Hydration Nation

17 Jul

Posted by centrinads as Fun stuff, Healthy Diet

Are you drinking enough?
By: Alexis Jetter
If drinking eight glasses of water a day has you wearing a path to the toilet, set down your cup and relaxes. Drinking water can be a good substitute for the higher-kilojoules beverages.
But there is no proof we all need to drink the oft-recommended eight glasses of water a day, [...]

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Eat right for your eyesight

24 Jun

Posted by centrinads as Fun stuff, Healthy Diet, NEWS

FACTS:
1. More than 13 million people in the U.S. suffer from macular degeneration, and about half of all Americans over the age of 80 have cataracts.
2. A large-scale research project conducted by the National Eye Institute has shown that there are several nutrients that help protect our eyes.

The most important foods for preventing macular degeneration [...]